Get Motivated

Key strategies for when you want to take action, or when you're just looking for a little motivation. 

Get Relaxed

Tried and true techniques to help you get grounded, live in the present, and feel relaxed. 

Get Well

Everyday techniques to check in with various areas and how to incorporate healthy behaviors.


These resources are not a substitute for therapy and do not constitute a therapist/client relationship with anyone who downloads or uses these resources. If you would like to learn more about my services to take a deeper dive into the material in these resources, please contact me directly for options of working together. 

For a more extensive disclaimer, click here.

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1934 NW Copper Oaks Circle, Blue Springs, MO 64015‚Äč

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