top of page

ANXIETY VS. PANIC
So, what's the difference? Download this cheat sheet to learn the difference between general anxiety and panic attacks, along with the physical symptoms that are present with each.
DOWNLOAD THE PDF

DEEP BREATHING
We've all heard that deep breathing can be helpful, but...it only works when you do it correctly. Take a look at this sheet for a detailed look at a step-by-step method to help you know exactly what to do.
DOWNLOAD THE PDF

GROUNDING: 54321
Keep your clients up to date with what's happening. To make this content your own, just add your images, text and links, or connect to data from your collection.
DOWNLOAD THE PDF
bottom of page