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ANXIETY VS. PANIC
So, what's the difference? Download this cheat sheet to learn the difference between general anxiety and panic attacks, along with the physical symptoms that are present with each.

DEEP BREATHING
We've all heard that deep breathing can be helpful, but...it only works when you do it correctly. Take a look at this sheet for a detailed look at a step-by-step method to help you know exactly what to do.

GROUNDING: 54321
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