ANXIETY VS. PANIC

So, what's the difference? Download this cheat sheet to learn the difference between general anxiety and panic attacks, along with the physical symptoms that are present with each. 

DEEP BREATHING

We've all heard that deep breathing can be helpful, but...it only works when you do it correctly. Take a look at this sheet for a detailed look at a step-by-step method to help you know exactly what to do. 

GROUNDING: 54321

Keep your clients up to date with what's happening. To make this content your own, just add your images, text and links, or connect to data from your collection.  

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