THE BIG 3 QUESTIONS

Questions to ask yourself to spark action and defeat procrastination. Includes the questions, descriptions, and a reflection sheet.

Download

ANXIETY

GROUNDING: 54321

A simple 5-step process to help you become grounded, more aware of your surroundings, and more clear-minded.

Download

MINDSET

UPLIFTING AFFIRMATIONS

A list of various affirmations to help you shift your attitude about yourself. Includes a page for you to write your own.

Download

DISCLAIMER

These resources are not a substitute for therapy and do not constitute a therapist/client relationship with anyone who downloads or uses these resources. If you would like to learn more about my services to take a deeper dive into the material in these resources, please contact me directly for options of working together.

For a more extensive disclaimer, click here.