I was always the one who focused on everyone else's needs, all while neglecting my own.
& I was stuck there for too long. Now I'm on a mission to help other women who struggle with the day-to-day and create space for the life they actually want.
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I'm the total opposite of the therapists they show on TV or in the movies. You know, the ones who ask, “how does that make you feel?” and only speak in dull voices that would make anyone fall asleep.
I am personable, genuine, and laid-back. I’m known to those around me as the enthusiastic but warm personality that makes it easy to talk about anything, which makes me a pretty good fit to be a therapist.
Hi, I'm Greta! A little about me:
Fast facts ...
300+
HAPPY CLIENTS
12
YEARS OF
EXPERIENCE
3,000+
WORKBOOKS SOLD
2
ICED COFFEES A DAY
My style of therapy is simple: relaxed,
goal-oriented,
& empowering.
Ready to have me on your team?
I talk so casually during sessions that you’ll feel like we’ve met before. I’ll ask you about what’s been going on and how you’re experiencing it. We'll talk about how your much-needed girls night went last weekend, or how far you made it into that book you wanted to read. I genuinely want to know how you’ve been doing. I’m not afraid to talk about the hard or awkward stuff, and I’m also not afraid to let you know when you’re limiting yourself.
When you work with me, I help you lay all of the “puzzle pieces” of your life out and then we look at the big picture together. We’ll look the things that are holding you back and create plans to overcome them. One-by-one, I’ll help you put all the pieces back together again to form the picture you set out to draw for yourself in the first place.
I help my clients do 3 important things:
design their own life,
create lasting change,
and own their success.
I love what I do because it’s equally challenging as it is rewarding. I get to meet so many cool people and help them become more confident in themselves and their lives. I specifically enjoy helping women who struggle with:
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feeling unfulfilled and not knowing why
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worrying constantly about what will happen next, or if they're doing enough
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perfectionism that no longer serves them
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societal pressures to "do it all", causing burnout
I use a mix of cognitive work to help you notice and change the stories you tell yourself, along with somatic practices that tune into how anxiety shows up in your body. What you think affects how you feel and what you do. But anxiety doesn’t just stay in your mind - it lives in your body too, sometimes causing physical symptoms. That’s why working with both makes a bigger difference.
Specialized Training
Perinatal & Postpartum: Planning and care tailored for women through pregnancy, postpartum, and beyond.
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Holistic Care: Bridging the mind and body by addressing lifestyle habits like sleep, nutrition, and movement.
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From Insight to Action: Turning emotional and cognitive work into concrete steps you can apply in real life.
SOMETHING YOU SHOULD KNOW:
I've been racking up alllll the life experience the last few years.
IT'S BEEN HARD, AND IT'S MADE ME AN EVEN BETTER THERAPIST.
If I'm being honest, life was pretty easy for me until I was in my mid-20s.
Until then, it was the run-of-the-mill stuff - stress from perfectionism in school, crappy relationships, and difficult family dynamics.
I know what true grief is like, and how much the little things don't matter.
When I was 28, I lost my mom due to a very rare blood disease.
And now I navigate being a mother without my own to lean on.
I've had to trust myself and persist through adversity.
2 weeks after losing my mom, I was severanced by my part-time corporate job that provided me financial stability and health insurance while I built my practice.​
I've been forced into vulnerability & learned the importance of your support system.
My husband and I struggled with infertility and used IVF to have our children.​
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I've learned that everyone's experiences & emotions are valid.
I had a traumatic birth, the kind that the L&D floor talks about for weeks afterward.​​
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The biggest lesson is that there will always be good days and bad days.
And that worrying about the future only steals you from the present.
SO NOW I COMBINE MY LIFE LESSONS WITH MY EXPERTISE, AND I PASS ALONG THE WISDOM TO YOU THROUGH THERAPY.
A few of my favorite things
CAN'T LIVE WITHOUT
White mocha lattes (extra hot).
Fall festivals. Oversized sweatshirts. Preferably all at the same time.
WHAT I'M WATCHING
Any true crime documentary. Also a sucker for Love Island and The Sopranos.
DAILY SELF-CARE
I schedule my days based on my energy patterns instead of my time!
Take the next step towards a healthier you.
LET'S WORK TOGETHER
DO SOME SELF-HELP
The process is simple, and your first step is filling out the contact form! Once you submit, I'll respond via email within a few days.
My self-help guides & programs can help you get the boost you're looking for if you aren't quite ready to commit to therapy!