You talk every day, but most of it is about dinner, daycare, and who’s picking up milk. So why do you still miss each other? Let’s talk about feeling disconnected in marriage, the pressure to make date night perfect, and realistic ways to reconnect when you’re both exhausted.

There is no version of you that gets universally positive reviews. You can communicate thoughtfully and someone can still misunderstand you. You can set a reasonable boundary and someone can dislike it. You can make a decision that is right for you and someone can think it’s selfish. You can apologize sincerely and someone can remain angry. You can be kind and someone can still not like you.

Back in 2021, I started noticing my name and website showing up in articles online. At first it was just once or twice, and I thought it was a neat coincidence. But then it kept happening, and before long it became clear that my website was being quoted and referenced more than I realized. Eventually, curiosity got the best of me and I did a copyright search. What I found shocked me. More than 60 therapists across the world had copied parts of my website, including my brandin

If you’ve been on social media lately, you’ve probably seen the flood of back-to-school pictures - little backpacks, new sneakers (that you know will only stay clean for a week), and parents holding back tears behind the camera. A lot of my friends are sending their kids to kindergarten right now, and it’s been really cool (and honestly, moving) to see the range of emotions they’re carrying. Some are sad to close the toddler chapter, some are excited to see what school will b

I know you cringe when the camera pans to you. Maybe you don’t have makeup on, or those shorts show a little too much of your cellulite....

Perfectionism in women comes in two forms that are inherently opposite: self-trust and self-doubt.

One of the most popular soundbites you’ll hear me say in my therapy sessions: "When your circumstances change, so do your needs."

How I fully surrendered myself during a traumatic birth and how it helped me avoid post-traumatic stress

How I adapted to constantly changing circumstances leading up to the labor and delivery of my baby

How I developed perinatal anxiety during my pregnancy and how I dealt with it as a therapist and first time mom

Do this therapy exercise to identify and explore why you might be feeling disconnected in your relationship(s) or marriage!

How to handle food and body image concerns during the holidays

Navigate the stress and pressure of gift-buying during the holidays

For dealing with difficult family members during the holidays

Hey, gang! Greta here. Y'all know I'm passionate about incorporating self-care into your work life. Not only that, but there are too many...

So, you're thinking about finding a therapist. But where do you start? I was on my Instagram this past week talking about shopping for a...

Grief needs its place. We can't fix it, but we can channel it. And that's what these tips will help you do.

Either way, the vessel has a much bigger story to tell than just what it looks like on the outside.

It’s the push-and-pull of what you WANT to do in this life vs. what you are ACTUALLY doing.

Regardless of whatever was happening in the world, all I was in control of was my own corner.