I know you cringe when the camera pans to you. Maybe you don’t have makeup on, or those shorts show a little too much of your cellulite....

Perfectionism in women comes in two forms that are inherently opposite: self-trust and self-doubt.

One of the most popular soundbites you’ll hear me say in my therapy sessions: "When your circumstances change, so do your needs."

How I fully surrendered myself during a traumatic birth and how it helped me avoid post-traumatic stress

How I adapted to constantly changing circumstances leading up to the labor and delivery of my baby

How I developed perinatal anxiety during my pregnancy and how I dealt with it as a therapist and first time mom

Do this therapy exercise to identify and explore why you might be feeling disconnected in your relationship(s) or marriage!

How to handle food and body image concerns during the holidays

Navigate the stress and pressure of gift-buying during the holidays