How I Coped with Pregnancy and Anxiety as a Therapist
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How I developed perinatal anxiety during my pregnancy and how I dealt with it as a therapist and first time mom


- Feb 9
- 4 min
Therapy Exercise: "Reflect on the Disconnect" - Get Clarity on Disconnection in Your Relationship
Do this therapy exercise to identify and explore why you might be feeling disconnected in your relationship(s) or marriage!

![[Part 3: FOOD & BODY IMAGE] Mental Health Tips to Keep You Sane During the Holidays](https://static.wixstatic.com/media/031d68_2d0121e6c6d742e8842480ebef83df6a~mv2.jpg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/031d68_2d0121e6c6d742e8842480ebef83df6a~mv2.jpg)
- Nov 16, 2022
- 3 min
[Part 3: FOOD & BODY IMAGE] Mental Health Tips to Keep You Sane During the Holidays
How to handle food and body image concerns during the holidays

![[Part 2: GIFTS] Mental Health Tips to Keep You Sane During the Holidays](https://static.wixstatic.com/media/031d68_7e50d28cce7b4b27953a4fe1b8d2960a~mv2.jpg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/031d68_7e50d28cce7b4b27953a4fe1b8d2960a~mv2.jpg)
- Nov 16, 2022
- 3 min
[Part 2: GIFTS] Mental Health Tips to Keep You Sane During the Holidays
Navigate the stress and pressure of gift-buying during the holidays

![[Part 1: FAMILY] Mental Health Tips to Keep You Sane During the Holidays](https://static.wixstatic.com/media/031d68_1c9225086c3048e1844d40fe315e4c5e~mv2.jpg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/031d68_1c9225086c3048e1844d40fe315e4c5e~mv2.jpg)
- Nov 16, 2022
- 4 min
[Part 1: FAMILY] Mental Health Tips to Keep You Sane During the Holidays
For dealing with difficult family members during the holidays

- Nov 19, 2021
- 3 min
Being a Great Boss: How to Inspire Employees to Take Care of Themselves
Hey, gang! Greta here. Y'all know I'm passionate about incorporating self-care into your work life. Not only that, but there are too many...


- Apr 28, 2021
- 6 min
How to Find a Therapist
So, you're thinking about finding a therapist. But where do you start? I was on my Instagram this past week talking about shopping for a...


- Dec 18, 2020
- 5 min
6 Ways to Handle Grief In 2020
Grief needs its place. We can't fix it, but we can channel it. And that's what these tips will help you do.


- Oct 29, 2020
- 4 min
Body Appreciation: It's Like a Nissan Altima
Either way, the vessel has a much bigger story to tell than just what it looks like on the outside.


- Oct 5, 2020
- 4 min
The Most Important Job Description You Will Ever Write
It’s the push-and-pull of what you WANT to do in this life vs. what you are ACTUALLY doing.


- Apr 10, 2020
- 6 min
I'm a Therapist AND a #CoronaBride, and This Is How I'm Handling It
Regardless of whatever was happening in the world, all I was in control of was my own corner.


- Apr 12, 2019
- 4 min
3 Questions to Help You Do Pesky Everyday Tasks AND Climb a Mountain
It’s that time of year: you explored the possibilities that 2019 could bring and you chose your resolutions and goals accordingly. You...


- Jan 27, 2019
- 4 min
Just a Therapist Breaking Into Blogging
Maybe you’re thinking, “not another blog!” Or maybe you’re not and you’ll read this in its entirety. If you fall into the latter, I...
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