I know you cringe when the camera pans to you. Maybe you don’t have makeup on, or those shorts show a little too much of your cellulite....

Perfectionism in women comes in two forms that are inherently opposite: self-trust and self-doubt.

One of the most popular soundbites you’ll hear me say in my therapy sessions: "When your circumstances change, so do your needs."

How I fully surrendered myself during a traumatic birth and how it helped me avoid post-traumatic stress

How I adapted to constantly changing circumstances leading up to the labor and delivery of my baby

How I developed perinatal anxiety during my pregnancy and how I dealt with it as a therapist and first time mom

Do this therapy exercise to identify and explore why you might be feeling disconnected in your relationship(s) or marriage!

How to handle food and body image concerns during the holidays

Navigate the stress and pressure of gift-buying during the holidays

For dealing with difficult family members during the holidays

Hey, gang! Greta here. Y'all know I'm passionate about incorporating self-care into your work life. Not only that, but there are too many...

So, you're thinking about finding a therapist. But where do you start? I was on my Instagram this past week talking about shopping for a...

Grief needs its place. We can't fix it, but we can channel it. And that's what these tips will help you do.

Either way, the vessel has a much bigger story to tell than just what it looks like on the outside.

It’s the push-and-pull of what you WANT to do in this life vs. what you are ACTUALLY doing.

Regardless of whatever was happening in the world, all I was in control of was my own corner.

It’s that time of year: you explored the possibilities that 2019 could bring and you chose your resolutions and goals accordingly. You...

Maybe you’re thinking, “not another blog!” Or maybe you’re not and you’ll read this in its entirety. If you fall into the latter, I...