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Jun 24, 20242 min read
An Open Letter to the Moms Who Hate Being On Camera
I know you cringe when the camera pans to you. Maybe you don’t have makeup on, or those shorts show a little too much of your cellulite....

Jun 10, 20244 min read
Self-Trust & Self-Doubt: The Oil & Water of Perfectionism
Perfectionism in women comes in two forms that are inherently opposite: self-trust and self-doubt.

Jun 3, 20244 min read
Life will change. Your needs will, too.
One of the most popular soundbites you’ll hear me say in my therapy sessions: "When your circumstances change, so do your needs."


Apr 28, 202312 min read
Birth Story Part 2: The Art of Surrendering
How I fully surrendered myself during a traumatic birth and how it helped me avoid post-traumatic stress


Apr 19, 202312 min read
Birth Story Part 1: The Art of Adapting
How I adapted to constantly changing circumstances leading up to the labor and delivery of my baby


Mar 16, 20238 min read
How I Coped with Pregnancy and Anxiety as a Therapist
How I developed perinatal anxiety during my pregnancy and how I dealt with it as a therapist and first time mom


Feb 9, 20234 min read
Therapy Exercise: "Reflect on the Disconnect" - Get Clarity on Disconnection in Your Relationship
Do this therapy exercise to identify and explore why you might be feeling disconnected in your relationship(s) or marriage!

![[Part 3: FOOD & BODY IMAGE] Mental Health Tips to Keep You Sane During the Holidays](https://static.wixstatic.com/media/031d68_2d0121e6c6d742e8842480ebef83df6a~mv2.jpg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/031d68_2d0121e6c6d742e8842480ebef83df6a~mv2.webp)
Nov 16, 20223 min read
[Part 3: FOOD & BODY IMAGE] Mental Health Tips to Keep You Sane During the Holidays
How to handle food and body image concerns during the holidays

![[Part 2: GIFTS] Mental Health Tips to Keep You Sane During the Holidays](https://static.wixstatic.com/media/031d68_7e50d28cce7b4b27953a4fe1b8d2960a~mv2.jpg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/031d68_7e50d28cce7b4b27953a4fe1b8d2960a~mv2.webp)
Nov 16, 20223 min read
[Part 2: GIFTS] Mental Health Tips to Keep You Sane During the Holidays
Navigate the stress and pressure of gift-buying during the holidays

![[Part 1: FAMILY] Mental Health Tips to Keep You Sane During the Holidays](https://static.wixstatic.com/media/031d68_1c9225086c3048e1844d40fe315e4c5e~mv2.jpg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/031d68_1c9225086c3048e1844d40fe315e4c5e~mv2.webp)
Nov 16, 20224 min read
[Part 1: FAMILY] Mental Health Tips to Keep You Sane During the Holidays
For dealing with difficult family members during the holidays

Nov 19, 20213 min read
Being a Great Boss: How to Inspire Employees to Take Care of Themselves
Hey, gang! Greta here. Y'all know I'm passionate about incorporating self-care into your work life. Not only that, but there are too many...


Apr 28, 20216 min read
How to Find a Therapist
So, you're thinking about finding a therapist. But where do you start? I was on my Instagram this past week talking about shopping for a...


Dec 18, 20205 min read
6 Ways to Handle Grief In 2020
Grief needs its place. We can't fix it, but we can channel it. And that's what these tips will help you do.


Oct 29, 20204 min read
Body Appreciation: It's Like a Nissan Altima
Either way, the vessel has a much bigger story to tell than just what it looks like on the outside.


Oct 5, 20204 min read
The Most Important Job Description You Will Ever Write
It’s the push-and-pull of what you WANT to do in this life vs. what you are ACTUALLY doing.


Apr 9, 20206 min read
I'm a Therapist AND a #CoronaBride, and This Is How I'm Handling It
Regardless of whatever was happening in the world, all I was in control of was my own corner.


Apr 12, 20194 min read
3 Questions to Help You Do Pesky Everyday Tasks AND Climb a Mountain
It’s that time of year: you explored the possibilities that 2019 could bring and you chose your resolutions and goals accordingly. You...


Jan 27, 20194 min read
Just a Therapist Breaking Into Blogging
Maybe you’re thinking, “not another blog!” Or maybe you’re not and you’ll read this in its entirety. If you fall into the latter, I...
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