Back in 2021, I started noticing my name and website showing up in articles online. At first it was just once or twice, and I thought it...

If you’ve been on social media lately, you’ve probably seen the flood of back-to-school pictures - little backpacks, new sneakers (that...

I know you cringe when the camera pans to you. Maybe you don’t have makeup on, or those shorts show a little too much of your cellulite....

Perfectionism in women comes in two forms that are inherently opposite: self-trust and self-doubt.

One of the most popular soundbites you’ll hear me say in my therapy sessions: "When your circumstances change, so do your needs."

How I fully surrendered myself during a traumatic birth and how it helped me avoid post-traumatic stress

How I adapted to constantly changing circumstances leading up to the labor and delivery of my baby

How I developed perinatal anxiety during my pregnancy and how I dealt with it as a therapist and first time mom

Do this therapy exercise to identify and explore why you might be feeling disconnected in your relationship(s) or marriage!