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An Open Letter to the Moms Who Hate Being On Camera
I know you cringe when the camera pans to you. Maybe you don’t have makeup on, or those shorts show a little too much of your cellulite....
Jun 25, 20242 min read

Self-Trust & Self-Doubt: The Oil & Water of Perfectionism
Perfectionism in women comes in two forms that are inherently opposite: self-trust and self-doubt.
Jun 11, 20244 min read

Life will change. Your needs will, too.
One of the most popular soundbites you’ll hear me say in my therapy sessions: "When your circumstances change, so do your needs."
Jun 4, 20244 min read


Birth Story Part 2: The Art of Surrendering
How I fully surrendered myself during a traumatic birth and how it helped me avoid post-traumatic stress
Apr 28, 202312 min read


Birth Story Part 1: The Art of Adapting
How I adapted to constantly changing circumstances leading up to the labor and delivery of my baby
Apr 19, 202312 min read


How I Coped with Pregnancy and Anxiety as a Therapist
How I developed perinatal anxiety during my pregnancy and how I dealt with it as a therapist and first time mom
Mar 17, 20238 min read


Therapy Exercise: "Reflect on the Disconnect" - Get Clarity on Disconnection in Your Relationship
Do this therapy exercise to identify and explore why you might be feeling disconnected in your relationship(s) or marriage!
Feb 9, 20234 min read

![[Part 3: FOOD & BODY IMAGE] Mental Health Tips to Keep You Sane During the Holidays](https://static.wixstatic.com/media/031d68_2d0121e6c6d742e8842480ebef83df6a~mv2.jpg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_avif,quality_auto/031d68_2d0121e6c6d742e8842480ebef83df6a~mv2.webp)
[Part 3: FOOD & BODY IMAGE] Mental Health Tips to Keep You Sane During the Holidays
How to handle food and body image concerns during the holidays
Nov 16, 20223 min read

![[Part 2: GIFTS] Mental Health Tips to Keep You Sane During the Holidays](https://static.wixstatic.com/media/031d68_7e50d28cce7b4b27953a4fe1b8d2960a~mv2.jpg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_avif,quality_auto/031d68_7e50d28cce7b4b27953a4fe1b8d2960a~mv2.webp)
[Part 2: GIFTS] Mental Health Tips to Keep You Sane During the Holidays
Navigate the stress and pressure of gift-buying during the holidays
Nov 16, 20223 min read

![[Part 1: FAMILY] Mental Health Tips to Keep You Sane During the Holidays](https://static.wixstatic.com/media/031d68_1c9225086c3048e1844d40fe315e4c5e~mv2.jpg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_avif,quality_auto/031d68_1c9225086c3048e1844d40fe315e4c5e~mv2.webp)
[Part 1: FAMILY] Mental Health Tips to Keep You Sane During the Holidays
For dealing with difficult family members during the holidays
Nov 16, 20224 min read

Being a Great Boss: How to Inspire Employees to Take Care of Themselves
Hey, gang! Greta here. Y'all know I'm passionate about incorporating self-care into your work life. Not only that, but there are too many...
Nov 19, 20213 min read


How to Find a Therapist
So, you're thinking about finding a therapist. But where do you start? I was on my Instagram this past week talking about shopping for a...
Apr 28, 20216 min read


6 Ways to Handle Grief In 2020
Grief needs its place. We can't fix it, but we can channel it. And that's what these tips will help you do.
Dec 18, 20205 min read


Body Appreciation: It's Like a Nissan Altima
Either way, the vessel has a much bigger story to tell than just what it looks like on the outside.
Oct 29, 20204 min read


The Most Important Job Description You Will Ever Write
It’s the push-and-pull of what you WANT to do in this life vs. what you are ACTUALLY doing.
Oct 5, 20204 min read


I'm a Therapist AND a #CoronaBride, and This Is How I'm Handling It
Regardless of whatever was happening in the world, all I was in control of was my own corner.
Apr 10, 20206 min read


3 Questions to Help You Do Pesky Everyday Tasks AND Climb a Mountain
It’s that time of year: you explored the possibilities that 2019 could bring and you chose your resolutions and goals accordingly. You...
Apr 12, 20194 min read


Just a Therapist Breaking Into Blogging
Maybe you’re thinking, “not another blog!” Or maybe you’re not and you’ll read this in its entirety. If you fall into the latter, I...
Jan 27, 20194 min read
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