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Self-Trust & Self-Doubt: The Oil & Water of Perfectionism
Perfectionism in women comes in two forms that are inherently opposite: self-trust and self-doubt.
Jun 11, 20244 min read

Life will change. Your needs will, too.
One of the most popular soundbites you’ll hear me say in my therapy sessions: "When your circumstances change, so do your needs."
Jun 4, 20244 min read

![[Part 3: FOOD & BODY IMAGE] Mental Health Tips to Keep You Sane During the Holidays](https://static.wixstatic.com/media/031d68_2d0121e6c6d742e8842480ebef83df6a~mv2.jpg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_avif,quality_auto/031d68_2d0121e6c6d742e8842480ebef83df6a~mv2.webp)
[Part 3: FOOD & BODY IMAGE] Mental Health Tips to Keep You Sane During the Holidays
How to handle food and body image concerns during the holidays
Nov 16, 20223 min read

![[Part 2: GIFTS] Mental Health Tips to Keep You Sane During the Holidays](https://static.wixstatic.com/media/031d68_7e50d28cce7b4b27953a4fe1b8d2960a~mv2.jpg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_avif,quality_auto/031d68_7e50d28cce7b4b27953a4fe1b8d2960a~mv2.webp)
[Part 2: GIFTS] Mental Health Tips to Keep You Sane During the Holidays
Navigate the stress and pressure of gift-buying during the holidays
Nov 16, 20223 min read

![[Part 1: FAMILY] Mental Health Tips to Keep You Sane During the Holidays](https://static.wixstatic.com/media/031d68_1c9225086c3048e1844d40fe315e4c5e~mv2.jpg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_avif,quality_auto/031d68_1c9225086c3048e1844d40fe315e4c5e~mv2.webp)
[Part 1: FAMILY] Mental Health Tips to Keep You Sane During the Holidays
For dealing with difficult family members during the holidays
Nov 16, 20224 min read


6 Ways to Handle Grief In 2020
Grief needs its place. We can't fix it, but we can channel it. And that's what these tips will help you do.
Dec 18, 20205 min read


The Most Important Job Description You Will Ever Write
It’s the push-and-pull of what you WANT to do in this life vs. what you are ACTUALLY doing.
Oct 5, 20204 min read


I'm a Therapist AND a #CoronaBride, and This Is How I'm Handling It
Regardless of whatever was happening in the world, all I was in control of was my own corner.
Apr 10, 20206 min read
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