Perfectionism in women comes in two forms that are inherently opposite: self-trust and self-doubt.

One of the most popular soundbites you’ll hear me say in my therapy sessions: "When your circumstances change, so do your needs."

How to handle food and body image concerns during the holidays

Navigate the stress and pressure of gift-buying during the holidays

For dealing with difficult family members during the holidays

Grief needs its place. We can't fix it, but we can channel it. And that's what these tips will help you do.

It’s the push-and-pull of what you WANT to do in this life vs. what you are ACTUALLY doing.

Regardless of whatever was happening in the world, all I was in control of was my own corner.