Self-Care

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Self-Trust & Self-Doubt: The Oil & Water of Perfectionism

Jun 11
4 min

Self-Trust & Self-Doubt: The Oil & Water of Perfectionism

Perfectionism in women comes in two forms that are inherently opposite: self-trust and self-doubt.

Life will change. Your needs will, too.

Jun 4
4 min

Life will change. Your needs will, too.

One of the most popular soundbites you’ll hear me say in my therapy sessions: "When your circumstances change, so do your needs."

[Part 3: FOOD & BODY IMAGE] Mental Health Tips to Keep You Sane During the Holidays

Nov 16, 2022
3 min

[Part 3: FOOD & BODY IMAGE] Mental Health Tips to Keep You Sane During the Holidays

How to handle food and body image concerns during the holidays

[Part 2: GIFTS] Mental Health Tips to Keep You Sane During the Holidays

Nov 16, 2022
3 min

[Part 2: GIFTS] Mental Health Tips to Keep You Sane During the Holidays

Navigate the stress and pressure of gift-buying during the holidays

[Part 1: FAMILY] Mental Health Tips to Keep You Sane During the Holidays

Nov 16, 2022
4 min

[Part 1: FAMILY] Mental Health Tips to Keep You Sane During the Holidays

For dealing with difficult family members during the holidays

6 Ways to Handle Grief In 2020

Dec 18, 2020
5 min

6 Ways to Handle Grief In 2020

Grief needs its place. We can't fix it, but we can channel it. And that's what these tips will help you do.

The Most Important Job Description You Will Ever Write

Oct 5, 2020
4 min

The Most Important Job Description You Will Ever Write

It’s the push-and-pull of what you WANT to do in this life vs. what you are ACTUALLY doing.

I'm a Therapist AND a #CoronaBride, and This Is How I'm Handling It

Apr 10, 2020
6 min

I'm a Therapist AND a #CoronaBride, and This Is How I'm Handling It

Regardless of whatever was happening in the world, all I was in control of was my own corner.

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