Most clients I see want help defeating anxiety, undoing perfectionism and people-pleasing habits, and finding confidence. I work with many women who feel constantly needed by everyone else but leaving no time or focus for themselves.  I really enjoy working with women who are seeking change in their life – related to career, social life, personal development – but don’t know where to start or how to make positive change happen.  They want independence and freedom but also a sense of belonging and connection. 

I'm a big fan of self-reflection and concrete direction. I help my clients create a vision for their goals, plan the steps to achieve, and promote a mindset to match. I also work with those who wish to manage their lifestyle more healthily in regards to diet, exercise, and sleep.   

The therapy relationship is different than one of family, or friendships you have or have had in the past. I will support you, guide you, offer a helpful perspective, and celebrate each of your gains.  I’ll let you know when you’re jumping to negative conclusions and I’ll do the same when you aren’t giving yourself enough credit.  I create a connection with my clients in the first session through my casual tone, conversational communication style, and my ability to make others comfortable almost immediately. ​