You talk every day, but most of it is about dinner, daycare, and who’s picking up milk. So why do you still miss each other? Let’s talk about feeling disconnected in marriage, the pressure to make date night perfect, and realistic ways to reconnect when you’re both exhausted.

There is no version of you that gets universally positive reviews. You can communicate thoughtfully and someone can still misunderstand you. You can set a reasonable boundary and someone can dislike it. You can make a decision that is right for you and someone can think it’s selfish. You can apologize sincerely and someone can remain angry. You can be kind and someone can still not like you.

If you’ve been on social media lately, you’ve probably seen the flood of back-to-school pictures - little backpacks, new sneakers (that you know will only stay clean for a week), and parents holding back tears behind the camera. A lot of my friends are sending their kids to kindergarten right now, and it’s been really cool (and honestly, moving) to see the range of emotions they’re carrying. Some are sad to close the toddler chapter, some are excited to see what school will b

Perfectionism in women comes in two forms that are inherently opposite: self-trust and self-doubt.

One of the most popular soundbites you’ll hear me say in my therapy sessions: "When your circumstances change, so do your needs."

How I fully surrendered myself during a traumatic birth and how it helped me avoid post-traumatic stress

How I adapted to constantly changing circumstances leading up to the labor and delivery of my baby

How I developed perinatal anxiety during my pregnancy and how I dealt with it as a therapist and first time mom