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Self-Trust & Self-Doubt: The Oil & Water of Perfectionism
Perfectionism in women comes in two forms that are inherently opposite: self-trust and self-doubt.
Jun 11, 20244 min read

Life will change. Your needs will, too.
One of the most popular soundbites you’ll hear me say in my therapy sessions: "When your circumstances change, so do your needs."
Jun 4, 20244 min read


Birth Story Part 2: The Art of Surrendering
How I fully surrendered myself during a traumatic birth and how it helped me avoid post-traumatic stress
Apr 28, 202312 min read


Birth Story Part 1: The Art of Adapting
How I adapted to constantly changing circumstances leading up to the labor and delivery of my baby
Apr 19, 202312 min read


How I Coped with Pregnancy and Anxiety as a Therapist
How I developed perinatal anxiety during my pregnancy and how I dealt with it as a therapist and first time mom
Mar 17, 20238 min read
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