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You are Miley Cyrus!
You're fearless and a rebel spirit.

You're a classic free spirit, always chasing the thrill of the next adventure. You jump at the opportunity to explore new places, try new hobbies, or embrace life's changes. You thrive on your spontaneity and excitement. Stability might feel overrated, but deep down, you're searching for a balance between freedom and grounding.
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YOUR STRENGTHS

As a Miley, your energy and carpe-diem vibe make you a magnetic presence. Here’s what sets you apart:

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  • Resilience: Even when life gets chaotic, you can adapt and bounce back.

  • Creativity: You have an unlimited imagination and you express yourself in ways that inspire.

  • Boldness: You live life unapologetically, daring to take risks and embrace the unexpected.

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These traits are what many other people wish they had, so know that you're showing others how to live with courage and authenticity. 

YOUR CURRENT JOURNEY

Just like Miley, you crave new experiences and enjoy putting yourself out there. This keeps life exciting, but constantly chasing the next thrill can leave you feeling ungrounded (and unsure when to slow down!).

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You’re proud of how boldly you live, but you might also feel:

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  • Burned out from always being "on the go" or needing to outdo your last adventure.

  • Overwhelmed by the lack of stability or structure in your life.

  • Disconnected from your deeper self after focusing so much on external experiences.

  • Unsure how to find balance between freedom and a sense of rootedness.

YOUR CHALLENGES & OPPORTUNITIES FOR GROWTH

Even with your strengths, there are moments when life feels unsteady or overwhelming. Here's what might be holding you back: 

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  • Fear of Stillness: Slowing down feels uncomfortable, as though you’re losing your spark or sense of identity.

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  • Impulsivity: Acting on a whim can lead to burnout or regrets when deeper reflection might reveal what truly aligns with your values.

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  • Avoidance: Constant motion can be a way to escape deeper emotional work or uncomfortable feelings.​​

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These challenges are opportunities to embrace moments of reflection, reconnect with your “why,” and build stability without sacrificing your freedom.

WHAT YOU NEED MOST:
A SHIFT IN PERSPECTIVE

What you might need right now is stability and intention. To reflect on your adventures and actually recharge, you need:

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  • A balance between spontaneity and structure that aligns with your deeper values.

  • Permission to pause without feeling like you’re losing momentum.

  • Clarity on which pursuits fuel your joy versus those that drain your energy.

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Your Personalized Next Steps

You have everything it takes to balance your free spirit with groundedness —

but you don’t have to do it alone. Here’s how!

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Adventure Reflection:
Where You've Been &
Where You're Going

Take a look at your most meaningful adventures to remember, reflect, and embrace the next steps you'll take. See how far you've come and uncover lessons you didn't realize you learned.

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A Guide to Journaling That Actually Works

Unsure if you journal "the right way" or where to start? This guide is officially for you! Learn how journaling can be effective for navigating life and emotions, specific techniques to use, and how to maintain a healthy journaling practice.

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Turn Your Values
Into Action

Get clear on what truly matters to you so you can stop second-guessing and start making choices that align with the life you want to live. I spell it all out for you with fun journal prompts, a huge values list, the rating system I use with my clients, exercises to practice, & more!

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COMING IN
SPRING 2025:
Perfectionism Course

If you feel like you know "all the things" but want to dive deeper, my up-and-coming PERFECTIONISM COURSE is perfect for you! It'll cover every base for implementing real & sustainable change in your life. This is the biggest opportunity for the transformation you've been wanting.

hi there, how are 'ya?

I'm Greta Strickland

Here's me in a nutshell: I'm party girl turned therapist, girl mom and golden retriever lover, and self-care enthusiast, and a self-proclaimed over-achiever with a healthy dose of procrastination tendencies.

 

I've been doing therapy since 2013 and there is one thing I've realized since day one: clients want real strategies, sustainable transformation, and genuine hope. 

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I’ve worked to take my in-session strategies and translate them into easy-to-understand tools. I'm bridging the gap between reading countless self-help books and the transformative power of real therapy. If I can offer practical strategies that make the benefits of therapy more easily accessible, then I’ve done my job!

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Join the Club

Join my email list and get access to exclusive updates and offers to my subscribers.

See you there!

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