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Cope Ahead Skill

Cope Ahead Skill


Got a stressful situation coming up? Use the classic DBT Cope Ahead Skill to plan for your reaction and how you'll manage the situation in an organized & effective way.

  • Handling emotions
  • Identifying your needs
  • Involvement in hobbies and/or social life
  • Worry, stress, and anxiety
  • Depressive mood
  • Stress management 
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