Cope Ahead Skill
$5.00Price
Got a stressful situation coming up? Use the classic DBT Cope Ahead Skill to plan for your reaction and how you'll manage the situation in an organized & effective way.
Helps With
Includes
Specs
Bonus
Reviews
- Handling emotions
- Identifying your needs
- Involvement in hobbies and/or social life
- Worry, stress, and anxiety
- Depressive mood
- Stress management