Using Distraction During Distress
$3.00Price
If you have intense emotions and aren't sure how to deal with them, try using distraction during distress! An easy-to-understand list of the DBT "Wise Mind ACCEPTS" acronym with ideas and examples for each way you could tolerate distress in any situation.
Helps With
Includes
Specs
Bonus
Reviews
- Impulsive or self-destructive behaviors
- Intense emotional reactions
- Stress & overwhelm
- Identifying your needs
- Involvement in hobbies and/or social life
- Worry and anxiety
- Depressive mood