Using Distraction During Distress

Using Distraction During Distress

$3.00Price

If you have intense emotions and aren't sure how to deal with them, try using distraction during distress! An easy-to-understand list of the DBT "Wise Mind ACCEPTS" acronym with ideas and examples for each way you could tolerate distress in any situation. 

  • Impulsive or self-destructive behaviors
  • Intense emotional reactions
  • Stress & overwhelm
  • Identifying your needs
  • Involvement in hobbies and/or social life
  • Worry and anxiety
  • Depressive mood