Heal Your Burnout Workbook

Designed to help you understand your burnout triggers and decrease overwhelm, this workbook offers clear direction with practical exercises and helpful visuals to make the concepts easy to apply. You’ll take a comprehensive inventory of how you nourish every area of your life, complete with journaling prompts and a ranking system to track your progress. Plus, you’ll gain access to over 230 creative and actionable ideas to restore balance — way more than just the typical "take a walk" advice. This workbook will help you reclaim your well-being and find direction by prioritizing what needs attention in your life.