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Heal Your Burnout Workbook

Heal Your Burnout Workbook


This workbook helps you understand your relationship to burnout and gives you clear direction on how to heal from it. The exercises include helpful visuals that make it easy to remember the concepts so you can apply them in your life. You'll learn about the different areas of your life and will take a thorough inventory of how you "nourish" each part - complete with journaling questions AND a ranking system! You'll also get 230+ creative ideas for nourishing the different parts of your life - and I promise, they're more creative than just "take a walk".

  • Stress, overwhelm, & burnout
  • Self-prioritization
  • Self-awareness
  • Creative ways of self-care
  • Work/life balance
  • Creating boundaries
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