Grounding 54321 Mindfulness Exercise

$3.00

Perfect for those moments you feel disconnected from reality or when your thoughts or worries have taken you down a rabbit hole. This simple 5-step exercise uses each of your physical senses to bring you back to the present moment. A great skill for beginners in mindfulness!

Helps With
Includes
Specs
Bonus
Reviews

Staying present and mindful
Worry and anxiety
Stress & overwhelm
Handling emotions
Self-awareness