Grounding 54321 Mindfulness Exercise

Grounding 54321 Mindfulness Exercise

$3.00Price

Perfect for those moments you feel disconnected from reality or when your thoughts or worries have taken you down a rabbit hole. This simple 5-step exercise uses each of your physical senses to bring you back to the present moment. A great skill for beginners in mindfulness!

  • Staying present and mindful
  • Worry and anxiety
  • Stress & overwhelm 
  • Handling emotions
  • Self-awareness