Start saying "no" more often to others so you say "yes" to yourself! Learn exactly what everyday behaviors you might be doing that are considered people-pleasing and use the inventory provided to sum up your people-pleasing tendencies at a glance! Reflect on how weak boundaries affect your life, and soak up the 3 unique tips to increase your confidence in saying "no" more often!
- Creating boundaries
- Work/life balance
- Inappropriate/excessive guilt
- Stress & overwhelm
- Codependent relationships