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People-Pleasing Mini-Workbook

People-Pleasing Mini-Workbook


Start saying "no" more often to others so you say "yes" to yourself! Learn exactly what everyday behaviors you might be doing that are considered people-pleasing and use the inventory provided to sum up your people-pleasing tendencies at a glance! Reflect on how weak boundaries affect your life, and soak up the 3 unique tips to increase your confidence in saying "no" more often!

  • Creating boundaries
  • Work/life balance
  • Inappropriate/excessive guilt 
  • Self-awareness 
  • Stress & overwhelm 
  • Self-prioritization
  • Codependent relationships
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