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Top Ten Self-Soothes

Top Ten Self-Soothes


Beat your impulsive behaviors, urges, or cravings with this systematic exercise! With a comprehensive look at how the exercise, you'll feel confident completing it - and don't forget to look at the list of 60+ ideas of self-soothing! They're categorized into groups like creativity, productivity, emotional expression etc. - just so you've got plenty of options. 

  • Impulsive or self-destructive behaviors
  • Intense emotional reactions
  • Identifying your needs
  • Involvement in hobbies and/or social life
  • Worry and anxiety
  • Depressive mood
  • Stress management 
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