Emotions & You Mini-Workbook

Do you ever feel lost in your emotions, unsure of what you're truly feeling? Or roll your eyes when someone casually says, "Just process your emotions"? You’re not alone. The truth is, no one ever taught you exactly how to do that.
 
The Emotions & You Mini-Workbook changes all that. This straightforward, no-fluff guide will help you finally understand and name your emotions. More importantly, it will teach you how to process them in a way that actually works — empowering you to take control of your emotional world.