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Emotions & You Mini-Workbook

Emotions & You Mini-Workbook


Not sure exactly *what* you're feeling? Do you roll your eyes when you hear someone say "you just need to process your emotions" because no one actually ever told you what that means? 


Look no further. This Emotions & You Mini-Workbook has everything you need to start accurately identifying your emotions and process them in a way that's effective and simple.

  • Coping with emotions
  • Emotional clarity (i.e. “I’m not sure what I’m feeling”)
  • Self-awareness & alignment 
  • Worry and anxiety
  • Stress & overwhelm 
  • Depression
  • Identifying your needs
  • Expressing self to others 
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