SIGNS YOU STRUGGLE WITH
SEASONAL DEPRESSION / ANXIETY
You're suddenly always tired and don't have the energy for self-care.
You struggle with productivity, finding it hard to maintain your usual levels.
You socially withdraw because of your anxiety & low mood.
You're thinking more negatively, which only increases your feelings of helplessness and depression.
HERE'S WHAT YOU CAN EXPECT IN THE 70-MINUTE VIDEO MASTERCLASS + 30-PAGE WORKBOOK:
THE SCIENCE BEHIND SAD
Gain insights into Seasonal Affective Disorder and how to navigate its challenges.
WAYS TO PERFECT YOUR ENVIRONMENT
Explore the art of creating a cozy and comforting environment at home.
EXERCISES FOR THINKING PATTERNS
Unlock the power of thought reframing and affirmations to reshape your mindset.
THE ART OF WINTERIZING YOUR HOBBIES
Adapt your favorite hobbies to the winter season with innovative ideas.
LIFESTYLE INVENTORY & WAYS TO ELEVATE
Receive personalized strategies to enhance various aspects of your mental well-being.
*BONUS* COPING SKILLS BUNDLE
Conquer your holiday stress with 5 of my favorite coping skills that actually work!
WHY YOU'LL LOVE IT
Presented by Greta Strickland,
Therapist & Hype Girl
I'm expanding my encouragement and teaching skills beyond the therapy room so that you can reap all the benefits of the ways I teach my clients every day to help themselves. Whatever you call your seasonal depression - the winter blues, the seasonal slump, etc. - I'm here to help you beat it!