Thrive All Year Round: Winter Blues Masterclass

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WHAT IF I TOLD YOU THAT YOU COULD
EMBRACE WINTER THIS YEAR INSTEAD OF WAITING FOR IT TO BE OVER?

For women who are looking for practical solutions with a proven roadmap to managing - and maybe even defeating - the seasonal slump.

THIS I EXACTLY WHAT I NEED

SIGNS YOU STRUGGLE WITH
SEASONAL DEPRESSION / ANXIETY

You're suddenly always tired and don't have the energy for self-care.

You struggle with productivity, finding it hard to maintain your usual levels.

You socially withdraw because of your anxiety & low mood.

You're thinking more negatively, which only increases your feelings of helplessness and depression.

I'M READY FOR SOMETHING DIFFERENT

WHAT'S INCLUDED

HERE'S WHAT YOU CAN EXPECT IN THE 70-MINUTE VIDEO MASTERCLASS + 30-PAGE WORKBOOK:

THE SCIENCE BEHIND SAD

Gain insights into Seasonal Affective Disorder and how to navigate its challenges.

WAYS TO PERFECT YOUR ENVIRONMENT

Explore the art of creating a cozy and comforting environment at home.

EXERCISES FOR THINKING PATTERNS

Unlock the power of thought reframing and affirmations to reshape your mindset.

THE ART OF WINTERIZING YOUR HOBBIES

Adapt your favorite hobbies to the winter season with innovative ideas.

LIFESTYLE INVENTORY & WAYS TO ELEVATE

Receive personalized strategies to enhance various aspects of your mental well-being.

BONUS COPING SKILLS BUNDLE

Conquer your holiday stress with 5 of my favorite coping skills that actually work!

WHY YOU'LL LOVE IT

A HOLISTIC APPROACH

No fancy or outdated recommendations here. Just using your brain and your body to change the way you experience wintertime!

PRACTICAL STRATEGIES

Walk away with practical strategies you can implement immediately to uplift your mood and overall well-being.

YOUR PERSONALIZED CARE PLAN

Let me walk you through step-by-step toward building your personalized self-care plan, integrating all the strategies taught in the class.

Presented by Greta Strickland,
Therapist & Hype Girl

I'm expanding my encouragement and teaching skills beyond the therapy room so that you can reap all the benefits of the ways I teach my clients every day to help themselves. Whatever you call your seasonal depression - the winter blues, the seasonal slump, etc. - I'm here to help you beat it!

SAVE MY SPOT

WHAT IF I TOLD YOU THAT YOU COULD EMBRACE WINTER THIS YEAR INSTEAD OF WAITING FOR IT TO BE OVER?

SIGNS YOU STRUGGLE WITH SEASONAL DEPRESSION / ANXIETY