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You are Taylor Swift!
You're emotionally in-tune and connected.
You’re deeply connected to the people you love, often carrying their emotional burdens (and your own!) while navigating life’s transitions. You thrive on connection but you're learning that it’s okay to lean on others and protect your energy. Setting boundaries is tough, but you realize it’s time to start putting yourself first.
YOUR STRENGTHS
As a Taylor, your ability to empathize and nurture others is what makes you such a reliable presence. Here’s what sets you apart:
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Empathetic: You have a natural ability to tune into others’ emotions and provide support when they need it most.
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Intuitive: Your emotional depth gives you a strong sense of inner feelings, guidance, and understanding of situations.
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Adaptable: Life’s changes don’t stop you; you roll with the punches and find ways to adjust.
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Embracing these strengths will help you find balance, set boundaries, and confidently show up for yourself and others.
YOUR CURRENT JOURNEY
Just like Taylor Swift, you’re navigating life’s transitions, trying to stay grounded while balancing the emotional needs of everyone around you. It can feel like a lot to manage — juggling your own changes with supporting others, all while trying to figure out what’s next.
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You’re proud of how far you've come, but you might also feel:
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Overwhelmed by the constant emotional load you’re carrying for others.
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Torn between wanting to be there for everyone and needing to take care of yourself.
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Unsure of how to set boundaries without feeling guilty.
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Struggling to find clarity as you face big decisions and life changes.
YOUR CHALLENGES & OPPORTUNITIES FOR GROWTH
Your ability to connect with others inevitably brings moments when it’s hard to balance everything. Here’s what might be standing in your way — and how you can work through it:
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Emotional Burnout: You prioritize others’ needs and neglect your own, leaving you drained.
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Guilt Around Boundaries: Setting boundaries feels hard because you don't want to disappoint others.
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Difficulty Letting Go: You struggle to release control, fearing things will fall apart.
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Struggling to Ask for Help: "I'll be fine." You give so much, but hesitate to ask for support.
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These challenges are opportunities for you to prioritize yourself, embrace self-care (without the guilt), and build healthier boundaries so you can continue giving from a place of strength.
WHAT YOU NEED MOST:
A SHIFT IN PERSPECTIVE
What you need most right now is a little more room to breathe and prioritize yourself. To feel truly balanced, you need:
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Permission to put your own needs first, without the guilt.
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Space to set boundaries and protect your emotional energy.
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A reminder that it’s okay to lean on others when you’re feeling overwhelmed.
Your Personalized Next Steps
You have everything it takes to succeed without burning out -
but you don’t have to do it alone. Here’s how!
Your Overwhelm
Cheat Sheet
If you feel a lot, emotions can be overwhelming! Check out my Overwhelm Cheat Sheet to simplify your overwhelm + get 25 strategies you can implement today to help yourself through it!
Get it to your inbox now! (Needs link)
"Emotions & You"
Mini Workbook
Learn what "processing your emotions" actually means with these journal prompts, easy-to-read emotions list, and emotion exercises. Emotions are abstract but this workbook makes clearer than ever.
Making A Request or Saying "No": A Boundaries Blueprint
If you've been waiting to set a boundary but haven't been sure how, this is exactly what you've been looking for. Learn this simple exercise, use the DIY boundary script, and start feeling confident with boundary-setting!
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COMING IN
SPRING 2025:
Perfectionism Course
If you feel like you know "all the things" but want to dive deeper, my up-and-coming PERFECTIONISM COURSE is perfect for you! It includes 8 modules that covers every base for implementing real change. This is the biggestopportunity for a deep dive and the transformation you've been wanting.
hi there, how are 'ya?
I'm Greta Strickland
Here's me in a nutshell: I'm party girl turned therapist, girl mom and golden retriever lover, and self-care enthusiast, and a self-proclaimed over-achiever with a healthy dose of procrastination tendencies.
I've been doing therapy since 2013 and there is one thing I've realized since day one: clients want real strategies, sustainable transformation, and genuine hope.
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I’ve worked to take my in-session strategies and translate them into easy-to-understand tools. I'm bridging the gap between reading countless self-help books and the transformative power of real therapy. If I can offer practical strategies that make the benefits of therapy more easily accessible, then I’ve done my job!
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