There is no version of you that gets universally positive reviews. You can communicate thoughtfully and someone can still misunderstand you. You can set a reasonable boundary and someone can dislike it. You can make a decision that is right for you and someone can think it’s selfish. You can apologize sincerely and someone can remain angry. You can be kind and someone can still not like you.

Do this therapy exercise to identify and explore why you might be feeling disconnected in your relationship(s) or marriage!